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Study shows nutritional supplements can cut hospital readmission rates

Eleven years of groundbreaking research and data analysis on hospitalized Medicare patients is to be presented at the 35th annual meeting of the Society for Medical Decision Making in Baltimore, Maryland. The analysis has found positive evidence showing how nutritional supplements effectively lower hospital readmission rates. This is big news for the American medical industry, primarily because Medicare patients are typically given prescription drugs instead of nutritional supplements.

And that prescription drug system must not be working, for in the current Medicare system, one in five patients are readmitted to a hospital in the same year, costing American taxpayers estimates exceeding $17.5 billion.

Affordable Care Act prompting something good?

One provision of the Affordable Care Act imposes fines on hospitals whose patient readmission rates exceed national averages. Fines estimated around $227 million are projected to hit over 2,000 hospitals in the next year. The fine, currently at one percent, is set to double going into 2014, punishing those hospitals that can’t get their Medicare readmission rates under control.

This may pressure hospitals administrators to change their Medicare outpatient care completely, as health care professionals look for alternatives to help elderly patients recover.

Instead of welcoming readmissions and collecting Medicare insurance funds, hospitals may actually be pushed to help their patients recover! Entirely new outpatient programs and follow-ups may birth, helping seniors get the nutrition and energy they need to avoid readmission.

The most common medical readmission issues Medicare patients face are acute myocardial infarction and congestive heart failure. With the right nutritional outpatient care, these vascular problems could subside. If powerful nutritional supplements including the likes of chlorella, hawthorne, and flax seed were utilized, many patients wouldn’t have to be readmitted.

For example, if follow-up doctor visits encouraged dietary advice and the provision of organic whole food supplements, then patients could heal more efficiently by getting the right enzymes, probiotics, essential fatty acids, minerals and vitamins in their body. This is the best way to cut down on hospital readmission rates – real whole food nutrition.

Nutritional supplements cutting down hospital readmission rates

The new 11-year study provides clear evidence on how nutritional supplements effectively cut hospital readmission rates.

The research, conducted from the University of Southern California and Stanford University, shows how oral nutritional supplements help hospitalized Medicare patients, reducing 30-day hospital readmission rates, lowering patients’ length of stay and bringing down taxpayer medical costs.

  • The study showed a 10.1 percent reduction in readmission rates for congestive heart failure patients.
  • The study relayed a 12 percent reduction in readmission rates for those suffering from acute myocardial infarction.
  • Overall, it showed an 8.4 readmission reduction for all patients, regardless of diagnosis!

Imagine the quality of life that elderly patients could regain well into their old age if simple nutrition was utilized in basic supplement form. On top of quality living, time and and cost savings were reported as well.

  • There was an observed 16 percent reduction in patients’ length of stay.
  • This equated to an average savings of 1.65 days per person.
  • There was a 15.8 percent cost savings, translating to $3,079 saved in health care expenses per person.

Breaking the norm

The norm has portrayed nutritional supplements as unnecessary and overpriced, but this 11-year study defies that myth. Nutritional supplements can and do save the medical industry thousands of dollars per patient, helping them recuperate faster and reduce their readmission probability. Cost savings are especially important in the Medicare system, because the whole thing is funded by the American taxpayers themselves.

Giving the right nutritional supplement instead of the right prescription drug is the future of health care in the United States. There is a mass awakening that will translate to real health care change.
The norm must be defied, and whole food nutrition must replace the current system of thought.

Peoples’ lives and their quality of life hang in the balance.

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Researchers say nutrition and diet essential for improving mental health

It’s no secret that a healthy dietary lifestyle goes hand in hand with improved physical health. Certain foods can help stave off cancer recurrences, keep diabetes at bay and lead to weight loss.

However, many foods also play a role in mental health. How certain foods impact mental well-being has continually been studied, and now, researchers from the University of Melbourne and Deakin University have reinforced the strong link between nutrition and good mental health. It’s so important that the experts say equal importance should be placed on both the physical and the mental aspects of a healthy diet.

According to lead author Dr. Jerome Sarris, who works at the University of Melbourne and is a member of the International Society for Nutritional Psychiatry Research, attention to the nutrition-mental health connection is critical. “While the determinants of mental health are complex,” he said, “the emerging and compelling evidence for nutrition as a key factor in the high prevalence and incidence of mental disorders suggests that nutrition is as important to psychiatry as it is to cardiology, endocrinology and gastroenterology.

Nutritional deficiencies can jeopardize good mental health

The team assessed previous “scientifically rigorous” materials that homed in on the ability of nutrients to alter mental health.

Ultimately, the researchers concluded that diet does indeed provide insight into mental illness and that ignoring this component when it comes to related research can negatively impact advancements in the field. They make it clear, for example, that even maternal nutrition is vital when it comes to mental health outcomes in children, as are the foods that youngsters eat. Serious nutritional deficiencies, especially during early childhood development, can pave the way for psychotic and depressive disorders.

The research, titled “Nutritional medicine as mainstream in psychiatry,” was published in The Lancet Psychiatry.

It states, “Evidence is steadily growing for the relation between dietary quality (and potential nutritional deficiencies) and mental health,” concluding in its summary that the researchers “advocate recognition of diet and nutrition as central determinants of both physical and mental health.”

Healthy diet plays significant role in mental wellness

Sarris maintains that “it is time for clinicians to consider diet and additional nutrients as part of the treating package to manage the enormous burden of mental ill health.” His statement reinforces the need to incorporate more of a focus on diet throughout one’s life, something he hopes becomes more commonplace when medical professionals assess one’s mental state.

According to the National Alliance on Mental Illness, proper nutrition is essential for good mental health. “Simply put,” their site states, “healthy eating is one of the best things you can do to improve wellness.” It goes on to say that a diet which includes fruits, vegetables, nuts and beans is ideal.

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Trans fats in junk food impair brain function, cause memory loss

It’s no secret that eating junk foods contributes to weight gain and can lead to health complications, but new information about dietary trans fats (dTFA) — which exist in most junk foods — shows that consumption of such items is also destroying people’s minds. Specifically, memory function among men aged younger than 45 years has been shown to worsen with consumption of foods loaded with dietary trans fats.(1)

The study, conducted by researchers from the University of California, San Diego, School of Medicine, discovered that men falling within the aforementioned age bracket were able to recall 86 words during a word recall test. However, for every additional gram of trans fats eaten every day, their recall fell by 0.76 words compared to men who did not consume trans fats. In simpler terms, what this boils down to is that men who had the highest levels of dTFA remembered 12 fewer words than those who did not eat trans fats.

Problematic for people who need to focus on productivity, workplace performance

Experts note that the age impacted unfortunately involves men who are typically in the midst of their career, where focus and effectiveness in the workplace is of utmost importance. “Trans fats were most strongly linked to worse memory in men during their high productivity years,” said Beatrice A. Golomb, MD, PhD, and lead author of the study.

While women were involved in the study, and analyses involving them were similar to those of the men, “women were too few in number to draw separate conclusions.” Therefore, the findings home in on men, who make up half of the population.

The researchers also noted that this study, which was published in PLOS ONE, was among the first of its kind. “Trans fat consumption has previously shown adverse associations to behavior and mood—other pillars of brain function,” Golomb said. “However, to our knowledge a relation to memory or cognition had not been shown.”

Physical, mental benefits of eliminating trans fats from diet

As stated in PLOS ONE, the benefits of removing trans fats from diets are plenty:

These findings, in which greater dTFA consumption is linked to worse word memory in adults during years of high productivity, adults [younger than 45], add to evidence for unfavorable health correlates of trans fat consumption. They extend findings to a third pillar of central nervous system function, cognition—complementing evidence for adverse dTFA relations to behavior (aggression/irritability) and mood.

Through the years, there’s been a rise in awareness regarding the detrimental health aspects of junk food consumption. Everything from obesity and inflammation to insulin resistance and an increased risk for cardiac problems is linked to eating the likes of potato chips, donuts and vending machine snacks. While lack of exercise and stress are also factors that lead to the onset or worsening of such health problems, it’s clear that the excessive amounts of sugary foods laden with unpronounceable additives and loads of trans fats have fallen under the watchful eye of health-minded people.

Today, it’s not uncommon for restaurant chains and food corporations to voluntarily announce plans to create healthier menus and eliminate harmful ingredients.

Thankfully, a large-scale effort to get trans fats out of processed foods is in place

In 2013, the United States Food and Drug Administration (FDA) made a preliminary announcement about trans fats, saying they’re not generally recognized as safe anymore. Flash forward to recent news this year in which the FDA came down even harder on such fats, saying that food makers have three years to stop using trans fats. Microwave popcorn, pie crusts and frostings are just a few examples of foods that would need to eliminate them.

These fats are used to enhance flavoring, prolong shelf life and maintain a product’s appearance. However, the eye and taste appeal simply isn’t worth the possible health consequences. “As I tell patients,” said Golomb, “while trans fats increase the shelf life of foods, they reduce the shelf life of people.”

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Nutrition is the basis for happiness

Happiness comes easy for some, but for many it’s a daily struggle. Some carry the weight of the world on their shoulders, while others see beauty in all things. Unhappy people deal with internal strife, fears, early-life trauma, genetic predispositions, major injuries, losses, etc. Our set points for happiness differ, as do our circumstances. Yet, what we do about our circumstances makes all the difference. So does what we eat, because nutrition is the foundation of wellness.

Vitamin D

Happiness starts by getting some sun. Vitamin D is produced in the skin from sunlight, and available as a supplement. Upwards of 5,000 IU of vitamin D3 daily is optimal for bone and muscle strength, cancer prevention, cardiovascular function, autoimmune disease prevention, and infection resistance. It also enhances a sense of well-being, improves sleep, reduces inflammation, and relieves depression, which contribute to happiness.

Omega-3s

Equally important for happiness are omega-3 fatty acids, which support heart, brain, mood, joint, skin, immune, allergic, digestive, metabolic and vision health. Our eyes and brains contain high levels of DHA – the mature form of omega-3 – which improves nerve-cell growth and communication. Omega-3s reduce inflammation, a process that fuels depression, anxiety, cognitive dysfunction, heart disease and cancer. Low omega-3 is linked to cognitive dysfunction, while omega-3 supplementation benefits depression, anxiety, bipolarity, ADHD, and behavioral problems. Fish oil keeps prisoners from rioting, and makes for happy mothers and babies. Omega-3 deficiency is a risk factor in major psychiatric and personality disorders, despair, homicide and suicide. Omega-3s also protect against the dumbing-down caused by sugar. Arthritis relief is also worth a few smiles. Animal sources include fatty fish, grass-fed meat an dairy, and fish and krill oil supplements. Vegetarian sources include algae, flaxmeal, walnuts, hemp and chia seeds. Other healthy fats found in olive oil, avocados, nuts, seeds, and leafy green vegetables also decrease depression risk.

Antioxidants

Many fats are prone to oxidative damage (rancidity), which contributes to aging and chronic diseases. Omega-3s are protected by several antioxidants, including carotenoids, vitamin E, curcumin, CoQ10, olive oil and extracts, fruits, vegetables and green tea. Yellow carotenoids (lutein, zeaxanthin) protect omega-3s in the brain and eye to prevent dementia and blindness, which can lead to dependency, depression and unhappiness. Neural tissue is difficult to regenerate, and needs antioxidant protection.

Adults with higher antioxidant levels are more optimistic. Carotenoids from fruits, vegetables, or supplements are especially effective. High carotenoid intake is linked to numerous health benefits and longevity, based on a 62-study review. Sadly, most Americans fall into the moderate to high disease risk category, based on their low carotenoid consumption.

Serotonin

Raising serotonin improves mood. Serotonin is made from tryptophan. 5HTP (5-hydroxytryptophan) has been shown to raise serotonin levels. Vitamins B6 and B12 help maintain serotonin levels, and help reduce irritability, weakness, insomnia and calm nerves. Vitamin B6 increases omega-3s in cell membranes. SAMe (S-adenosylmethionine) also promotes mood-elevating neurotransmitters.

Other happy pills

Theanine from green tea is calming and promotes sleep. Phenylethylamine (PEA) is an antidepressant found in chocolate and blue-green algae. Magnesium calms muscles and nerves, improves mood, and fosters sleep. Fiber makes for happy gut bacteria, which return the favor by removing toxins from our bodies. Sweets and carbs are among the most comforting foods, despite some serious drawbacks. Nevertheless, a little raw honey daily is healthy, and will boost tryptophan in the brain to increase serotonin. The list goes on and on. Experiment a little with these mood-elevating foods and supplements. You’ll be happy you did.

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Three foods to help lose weight naturally

Dieting can be quite the challenge in this day and age. The human race seems to be moving faster and faster with every passing day, increasing the value of convenient, if unhealthy, alternatives to a decent meal. With such a culture, it’s no surprise that obesity rates are at such high levels.

Even so, there are a number of foods out there that are no more difficult to prepare and eat than the staples consumed every day.

1. Celery

The fibrous celery stalk is both rather nutrient-poor and more difficult to digest than most plants, thus granting it the distinction of requiring more calories to digest than the celery stalk itself actually contains. As such, a winning strategy for any dieter is to eat celery between meals to stave off hunger. Not only does this help to prevent impulse eating, but the celery itself also actively reduces the effective calories consumed by the dieter.

2. Beans

The complex molecular structure of proteins and fiber makes them much more difficult to digest than flour, sugar, and other, simple foodstuffs. When something takes longer to digest, the eater tends to feel full for a longer period of time. Though typically found alongside moderate to large quantities of fat, protein is also found in abundance in a nearly fat-free environment: the humble bean. Also containing a modest portion of fiber, the bean is one of the healthiest staple foods on the planet and is an excellent choice for those who need a simple and inexpensive option to eat healthfully and not feel hungry in an hour.

3. Oatmeal

Full to bursting with slow-to-digest fiber, oatmeal is an excellent breakfast choice. Given that the body’s metabolism increases markedly after its first meal of the day, any dieter can simply rearrange calories eaten over the course of the day so that a modest quantity is taken just after waking. This increases the amount of calories passively burned by the body without any other effort on the dieter’s part. Oatmeal offers both the fiber to feel full longer and the classic breakfast association to make it a sensible food with which to start the day and claim this passive metabolism boost.

Celery, beans, and oatmeal are, of course, not the only foods of their kind out there. High quantities of fiber and protein with a low to moderate calorie count per unit weight heralds an excellent, satisfying food that is appropriate for consumption in a sensible diet. Legumes, lean fowl, pork tenderloin, and others all fall under this banner. With some investigation at the local grocer, anyone can learn to identify foods that make eating its own winning strategy.

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A weight loss secret in a single glass

There have been many types of weight loss secrets publicized. From fad diets to medical breakthroughs, most people can hardly go a day without seeing something on television promoting a new weight loss procedure. Most of these weight loss procedures are touted as “one simple trick” or “a crazy method,” and most of them are hawked by spokespeople that are eager to sell a book or get people into their seminars. There actually is a very simple weight loss technique, but it’s not a secret, it isn’t crazy and it won’t cost anyone a dime.

The simple answer to effective weight loss is simply drinking water.

The Secret to Weight Loss

A cold glass of water can aid in weight loss for many biological reasons, apart from water simply being very healthy for you. Water helps the body in a myriad of ways, and most people should be drinking at least eight glasses of water every day. However, what many people don’t know is that drinking water in specific ways can aid in weight loss.

A Filling Cure

Water fills your stomach, which naturally leads to you eating less. Therefore, if you drink while you are eating, you will naturally consume fewer calories. You can make it a habit of drinking a full glass of water before a meal and continuing to drink water throughout your meal. You will be able to feel the difference immediately.

Try it Ice Cold

Many people who believe they don’t like water actually don’t like water that isn’t very cold. Studies have shown that ice cold water is more likely to be appealing; so, if you’re having trouble managing your water intake, you should try very cold iced water instead. As an additional bonus, many experts believe that ice cold water makes your metabolism work harder to maintain your body temperature, which burns more calories.

Use Natural Flavoring

Just a little bit of lemon or other citrus flavor is usually enough to give water an added boost. However, if you’re a person who loves their flavored drinks, you can also consider using some of the many low calorie and no calorie water flavorings available. Many of these flavors come in a simple drip bottle that can be taken wherever you go.

Eat Your Liquids

Liquids that you gain from fruits and vegetables can be just as useful to your body as liquids gained through sources that you drink. You can add more liquids to your diet by consuming vegetables that naturally have a high amount of liquid. Celery is one such vegetable, being almost completely water and having very little within itself besides fiber. Watermelon is another example of a fruit or vegetable that is filled with liquid. You can get inventive in trying to meet your daily water limit.

Don’t Drink Too Much

Though water is very important for your body, it is actually easy to drink too much. This is especially true if you are on a low sodium diet. Water toxicity can occur in those who drink too much water, so you should make sure that you do not drink water to the point that you begin to feel sick.

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Foods that boost weight loss

Certain foods can help boost weight loss and can help increase metabolism, the key is figuring out what foods work best for you. There are certain foods that are good for fat burning, some that are good for increasing energy, and some that are great for moving waste through the body.

Understanding these different food groups makes a huge difference in how they work within your own diet and can help users burn fat quickly and easily.

Fiber and Enriched Grains

Fiber is the number one food that helps to boost weight loss. With the right ratio of fiber in the diet, dieters can shed pounds quickly and keep the heart and digestive tract healthy and working properly. Fiber helps move unwanted waste out of the body to help decrease overall weight, remove harmful toxins that can cause bloating and tiredness, and can also help keep your heart in check. Your heart needs whole grains and enriched grains to help keep cholesterol in balance which can lead to a more efficient and healthier heart. Understanding that fiber and grains are necessary is a great step toward starting to eat healthy and truly change your diet. Some foods that are high in fiber are vegetables like greens and carrots, granola, whole grain cereals, and even whole grain bread for those bread lovers out there.

Vegetables

Veggies are a great way to help boost metabolism and clean out the system. Most vegetables, excluding things like potatoes, are low in carbs which means that they will not cause the body to create large amounts of sugars that settle in unwanted areas. Veggies are high in fiber and also low in calories which means they fill you up fast and keep you full longer. This means that dieters can get full faster with less calories. What may take 500 calories of donuts to fill you up can take a single salad worth about 250 calories to keep you full for the same amount of time. Some great veggies to consider are kale and other dark greens, carrots, sweet potatoes, celery, and peppers.

Fruits

Fruits are another great option. They are full of fiber, natural sugars to satisfy a sweet tooth, and water to help keep the body hydrated, and they are easy to eat and enjoy. Fruits can be easily added to just about any dish, are a great snack, are easy to eat and get your family eating, and are perfect for those that want a quick snack that will keep them full. Some great options for including fruit in your diet is a fruit and yogurt parfait, this includes yogurt for a healthy digestive tract, calcium for strong bones, and fruit and granola to keep you full.

Fats

Though most people shy away from fats entirely when they are dieting, some fats are good for the body and the heart and can actually help increase and maintain weight loss. Fish oil and omega 3 fatty acids are necessary, even in the life of a dieter, to keep the body and heart functioning properly. Without the right amount of fats in a diet, the body will begin to feel as if it is starving, leading to increased fat storage and decreased weight loss.

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Watermelon plays a significant role in lowering heart disease risk and aiding weight management

It will come as no surprise to health-minded individuals that compounds from natural fruits, vegetables, nuts and seeds directly alter genetic expression to promote health and prevent many chronic diseases. A number of prior studies have extolled the many virtues of eating an apple each day to prevent cardiovascular disease, stroke and cancer.

Watermelon is the next food to ascend to nutritional stardom, as it fights the accumulation of arterial plaque to help prevent a heart attack and is proving to be an important ally in weight management. A research team from Purdue University and the University of Kentucky has published the results of a study in the Journal of Nutritional Biochemistry that finds watermelon has many potentially bioactive compounds including citrulline, which may influence the development of atherosclerosis.

Scientists using a mouse model known to mirror human biochemistry found that consuming a diet including watermelon and watermelon juice provided considerable cardiovascular health benefits as compared to a control group. The team determined that citrulline, a bioactive compound found in watermelon, was responsible for lowering levels of deadly oxidized LDL cholesterol, reducing the volume of arterial plaque and aiding in weight management for the supplemented animals.

Citrulline from watermelon reduces arterial plaque volume to prevent heart disease

For this study, scientists divided mice into two groups that were fed a diet high in saturated fat and cholesterol. Half of the mice drank water that consisted of two percent watermelon juice, while the other mice drank the same amount of water mixed with a solution that matched the carbohydrate content of the fruit juice. Researchers found that the watermelon-supplemented group experienced a 50 percent lower level of oxidized LDL cholesterol, a result consistent with past studies using apples.

More importantly, a 50 percent decrease in arterial plaque was detected in the supplemented group, as well as high circulating levels of the potent antioxidant, citrulline. The scientists also determined that the supplemented mice gained 30 percent less weight than the control group. The researchers concluded “We know that watermelon is good for health because it contains citrulline…. we don’t know yet at what molecular level it’s working, and that’s the next step.”

As nutrition scientists continue to study the precise health-promoting mechanisms behind watermelon consumption, we can add this important fruit to the growing list of natural, raw foods that help prevent chronic disease. This study used a very low concentration of watermelon juice (two percent) to achieve a significant reduction in arterial plaque volume. Consuming the tasty fruit several times a week should provide lower risk of heart attack and cardiovascular disease when eaten as part of a diet that eliminates processed and refined foods.

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Juicing for weight loss – Here’s what works

Whether you’re looking to shed a few pounds quickly, or jumpstart a bigger weight loss goal, juicing is a great option. It’s simple math – to lose weight you must burn more calories than you consume. It can be a challenge to get all of the nutrients you need to perform your daily tasks while keeping your caloric intake at a deficit. Adding some nutrient-rich juices and smoothies will go a long way in helping with that goal.

There are a lot of reasons we gain weight. The most common is from consuming more calories than we burn. Many of these are usually nutrient-poor calories. The effect of poor diet choices is that it starts a domino effect. It goes something like this: Stress, rushing to eat, grab convenience foods that are non-nutritious, still hungry because body didn’t actually get any nutrients, eat more. Poor digestion, poor elimination, no time for exercise, poor sleep, hormone imbalance, skin problems, medication, side-effects of medication, diminished capacity (both physically and mentally), and so on. Next thing you know you’re getting your gall bladder removed or the lap band procedure or some other extreme management of symptoms, none of which have solved the problem. There is also the possibility of undiagnosed food intolerance, which could be playing a role. Other signs of this would be new allergies and lowered immunity. Hormonal imbalance is a probability in overweight people, again often due to their diet. Toxic buildup from food, the environment, medicines, personal care products, unfiltered water, and bad habits like soda all contribute to an unbalanced and unhealthy body. No matter what your situation is, juicing is likely a great way to start getting back on track.

What works

First you need to decide what your goal for juicing is. That will help you determine how long you need to juice, as well as plan your menu and budget. It is not advisable to go for a juice fast if you are new to detoxing. Cleansing and detoxifying your body is a necessary step in regaining your health and a normal weight. A great documentary to consider watching is Fat, Sick, and Nearly Dead. Start with small steps such as cleaning up your diet, kicking some bad habits, budgeting in more time and money for fresh, organic vegetables. You can add juicing to these efforts to boost the effect and the results, which will boost your willpower.

By definition, being overweight means your liver is overworked. The liver is where fat is metabolized, but that job gets put on the back burner when it is overworked with more important tasks. So, for any weight loss plan to be successful, you also have to nourish your liver. You do that by 1.) removing toxins it has to process, such as that Sweet’N Low in your iced tea and that aspartame in your diet soda, and 2) eating nutrient dense food and lots of green leafy vegetables. Some of the foods you should eat are obvious, such as the cruciferous vegetables for liver health. Other things are less obvious, such as olive oil and nuts, both of which have more calories, but since many weight problems include an inability to digest fats, that makes up for fat cravings. By supplying your body with healthy fats, your probability of cheating on your diet goes down.

Guidelines for juicing to lose weight

1. Use only raw, organic vegetables. You want to avoid toxins and add enzymes. Superfoods are key to getting as many nutrients as possible. Examples: carrots, kale, cucumbers, acai berries, etc.

2. While juicing, it is important to stay active. As you lose weight – water weight, toxins, fluid retained due to inflammation, etc., you want to keep moving with some light to moderate exercise. You want to lose fat and toxins, not muscle. Also, your lymph system has no pump to save your feet, so get moving.

3. Maximize your budget. Buy local, organic vegetables and fruits that are in season. They are fresher and cheaper, allowing you to extend the amount of time you can juice.

4. Research recipes. Be sure you are getting more vegetables than fruits so that you don’t offset your work by increasing insulin levels. This is where you’ll need to add things like avocado, chia or flax seeds, protein powder, banana, nuts. You want to be sure you’re eating a balanced diet. Branch out. This is a great time to get your digestive tract some new material. Consider juicing veggies you wouldn’t like to eat. Beats, for example, are a powerhouse of nutrition, with lots nutrients you don’t find from many other sources. They are delicious juiced or in a smoothie.

5. Be sure all of your avenues of elimination are working properly – sweat daily, move your bowels, drink plenty of water to urinate frequently and flush out those toxins. It’s not uncommon for women to experience a shorter cycle after juicing. This usually means you have eliminated some of that stored estrogen, another marker your juicing was a success. Consider taking some baseline readings before and after your adventure, such as weight, blood pressure, cholesterol, measurements, etc.

Be sure your diet includes: cruciferous vegetables, green leafy vegetables, citrus fruits, sulfur rich foods, and fiber. Eliminate sugar and all its relatives (including all artificial sweeteners), bad fats such as fried foods, refined carbohydrates, alcohol, and gluten. There are some links below that lead to some nice recipes, or look online.

Support your efforts. It’s a good time to meditate. Consider trying an emotional detox at the same time. Consider drinking some detox tea, or other herbal tea. Go to a health food store and find some high quality whole food based supplements to support your health. As they say on the airplane – put your own mask on first. You can’t take care of others if you don’t take care of yourself. Have some fun indulging in better health.

Join our weight loss program and lose upto 16-20 pounds in just 26 days. Call us at +92 345 8580969 to speak to our weight loss expert or email us at wecare@vitatious.com.

 

 


Five misconceptions about losing weight

There are several misunderstandings about peoples’ weight, reducing it and ideas about being healthy.

There are a lot of myths that call for serious examination.

Weight loss myths or misconceptions

Unfortunately, people are made to believe in unfounded truths, and they easily fall into a trap. Here are some common fallacies:

Kids need to reduce weight to finally end obesity.

Researchers have recently discovered in a study that kids may outgrow obesity at the time of puberty without necessarily requiring losing weight. The research did not just focus on weight as the only factor for obesity. Body mass index was also considered in the computations. The researchers concluded that children with high BMI levels are not necessarily overweight.

If one is fat, he is not fit.

A study conducted in 2012 showed that overall health depends not only on the person’s weight but also on his physical health. The study suggests that all people have the same risks for cancer and heart diseases, whether obese or not. The kind of fat that one has plays an important role, as well as the location of the fat. Belly fat is more harmful than fat found under the skin’s surface, the study says.

Eat what you want to eat and then just shed the excess fat by exercising.

The sad truth is this: it is much easier to gulp down calories than to burn them. For example, it takes half an hour of exercise to burn calories from a can of soda, which takes only a few minutes to drink. Adjusting the things you eat is still the most effective way to shed off excess weight. Be watchful of foods’ nutrient density and calorie density.

Long but low-intensity exercises are good.

Fitness experts want to disprove the theory that long low-intensity aerobic exercises produce better results than more intense workouts. According to these experts, during low-intensity exercises, the body is able to efficiently burn only fat calories and not carbohydrate calories. On the other hand, high intensity exercises are able to burn overall calories. Fitness experts are therefore recommending mixing both of the two types of exercises for maximum benefits.

Eating protein-rich foods is the most effective way of keeping calorie intake in check.

Protein and fiber are nutrients that can make one’s stomach feel full fast. But consuming fiber brings in fewer calories than the same amount of protein. Eating fruits, grains, beans and vegetables gives the best results. With these food items, you will easily get full without sacrificing nutritional content.

Conclusion

There are things that you should not believe easily and things that you should discard right away. Misconceptions about losing weight have been leading people to wrong solutions. If you have been misled all along, it is time to make the swiftest change.

Join our weight loss program and lose upto 16-20 pounds in just 26 days. Call us at +92 345 8580969 to speak to our weight loss expert or email us at wecare@vitatious.com.